A few years ago I attended a workshop on “Sound Healing” and one of the exercises was to make the sound that you felt corresponded to certain words. A word that I chose to work with was PEACE, and when I closed my eyes and tried to make what I felt would be the sound of PEACE, it was almost like an OM or a deep hum to me. The combination of thinking of the word while making the sound was one of the most meditative things I’ve experienced.
Driving back from the workshop, I imagined a dome of peace over our home and hummed the sound while I thought PEACE. I walked into the most peaceful feeling house that night….even Jack noticed it (before I’d said a word).
I’ve been saying the word HARMONY, for the past several weeks, and can almost see the happy, peaceful, flowing, musical notes emanating from my heart. I’m going to hold this word over the weekend in thought, mind and sound, and if you would like to join me, you are officially invited!
“…..we as individuals are not islands. We have an inevitable effect on each other, on our families, on our work environments, on our schools. If one person is extremely agitated, that has an infectious, negative, ripple effect. If somebody is very harmonious, very calming, very unifying, very loving, that also has a positive, calming, ripple effect. So just as violence, chaos, and panic can spread through a city; harmony, unity, coherence, and calm can spread through a city”. Dr. John Hagelin*
*Dr. Hagelin is a world-renowned quantum physicist, from the United States, who received his Ph.D. from Harvard University, USA. He is currently the director of the Institute of Science, Technology and Public Policy.