A bunch of people emailed to say that the link to this TED talk didn’t come through so I’m re-posting yesterday’s blog along with a photo of the poses. I’d originally heard Amy Cuddy on NPR and as she spoke about her personal journey of feeling like she didn’t belong, and what changed for her, I was deeply moved. At the end of the talk she basically said that making this small change in the way we “stand” can dramatically change our lives. She went on to say that she wanted to get this information out to help those who may have no resources other than their own minds to work with.
I just watched a great TED talk given by Amy Cuddy (a professor at Harvard Business School) and wanted to share it with you. It’s about 20 minutes long and toward the end, she talks about how changing our “postures” for only 2 minutes will change our minds and our lives.