I often take my 2-year-old grandson, Griffin, to the library on rainy days, and the other day, I overheard a woman remark that she really enjoyed seeing the toddlers playing there. I loved her observation, and was about to agree with her, but she quickly followed up by adding, “It is such a shame and so disturbing that so many kids spend hours in front of the television, on computer games…” As she continued to speak, I could feel the energy become dense and low. Her brow furrowed and she looked distressed. If she had stopped at what she’d first observed, I think she would have felt better.
I didn’t blame her. I’ve done the same thing myself, many times. But I am quicker to catch myself these days. If I want to change and become a happier, more open, person, then I must stop dragging negative comparisons along. It’s a really bad habit and it also keeps us stuck.
A beautiful day today doesn’t need to be compared to the “rotten weather we’ve been experiencing”. A magical time with my mother doesn’t need to be contrasted with how difficult it used to be. A compliment from someone doesn’t need to be rejected or looked upon suspiciously, because they’ve never said anything like that before. If we stop and take in the beautiful day, the magical time, and the compliment, we will change…and isn’t that what we are here to do…to grow, expand, and become more than we ever dreamed we could be?
This is such a profoundly simple, spiritual, tool. So often we don’t need to do anything to change…we just need to stop doing/thinking negative, unhappy, thoughts that block the Goodness and the Grace that are there for us…and that are us.
“If you live right mentally, everything else will be right. By a change of mental diet you can alter the course of observed events. But unless there is a change of mental diet, your personal history remains the same. You illuminate or darken your life by the ideas to which you consent. If you find the world unchanged, it is a sure sign that you are wanting in fidelity to a new mental diet, which you neglect in order to condemn your environment.” Neville Goddard