slow down

The other day while driving home I found myself mentally racing into the future. I’d had a conversation with someone very close to me, and my feeling was that she wasn’t pleased with me, and this thought left me feeling ungrounded. I was tired and overwhelmed, which is not a good time to think about anything, much less make plans, but I was doing it anyway. My head felt like it was packed with cotton and it was talking non-stop as it tried to get me to grab onto a plan that would make life feel more manageable. It wanted safe ground. It wanted the relief of a solid plan. But I know better. No plans that I have ever made when in this state were ultimately good ones. They always involved moving away from anything that felt challenging…they always ended up too small. I finally said to myself,

“Slow down. I need to slow this mind down.”

Within a few miles, I saw a bunch of police cars up ahead. As I got closer, I could see police officers standing in the center of the road talking to the drivers of each car as they approached. Many cars were then directed to the side of the road to wait for “whatever”.

When it was my turn the officer said, “Are you aware of the speed limit?” I said, “No. Was I over it?” and he said, “Yes”. But instead of feeling anxiety I felt an odd relief. Somehow the universe had done for me what I couldn’t do for myself: It quite literally stopped me in my tracks.

I waited until the officer said, “What’s the hurry?” I actually thought before I answered, taking the time to ask myself, “Why are you rushing, Mary?”, and no good response surfaced so I looked at him and said, “There is no hurry at all.” I noticed a little laugh in the tone of my answer that prompted the same response in him. He smiled at me and said; “Just slow down”. I said, “Thank you”, and slowly drove away. I was still tired but I wasn’t racing into a “solution” and I wasn’t running away from my feelings, which were less overwhelming but still present.

What I have noticed about myself is this: when I am in distress, my mind goes on a search for the cause. It wants to blame someone/something for the discomfort and then it wants me to make a decision that will minimize the chance of ever feeling that way again. I cannot even count the number of times in my life when I’ve ended relationships for the simple reason that someone said something that made me uncomfortable…so many opportunities missed to expand my world.

I’m not talking about unsafe or toxic relationships where almost from the beginning things were off…and I knew it. If I am in a relationship that mostly leaves me feeling less than, inadequate, or confused and distressed, then I am probably getting guidance to move on. But if this isn’t the case and on balance I feel “more myself” and expanded in this relationship, then when we experience a “glitch” or an uncomfortable interaction, my running away from it will diminish me.

The voice inside my head that says, “You don’t need this!” and makes me want to run or fight when I feel uncomfortable, is as familiar as my own hands. I used to listen to her, believe what she said, and then act on that belief…no more. Now, maybe not in the moment, but always within a little time, I say to her, “Oh yes I do. This is exactly what I need. Thank you.”…And she never argues, as a matter of fact, I can often hear her almost chuckle, just like the officer in the street, and say, “Good for you, you brave thing…you couldn’t have done that a few years ago.”

“While control makes us strategize, trust lets us experience a larger set of resources. To move from controlling to trusting life is like exhausting ourselves by trying to put our arms around a river until we realize we have to enter the river and let the current take us.” The Endless Practice: Becoming Who You Were Born To Be, Mark Nepo


Newest mixed media piece, The Other Shoe 2….Victorian baby shoe mounted (floating) in old drawer. This was such a fun piece to create. I wanted to convey the thought that the other shoe isn’t going to drop…all is well…no need to worry! (this piece is for sale on my artwork page or you can email me for details at


6 thoughts on “slow down”

  1. Ah yes…my racing mind. Trying to clear my clutter, be present, in the moment is always my objective. On those days when I don’t quite feel clear, and my body is racing to keep up with my thoughts, I’m likely to stumble or trip or have some other close call…a wake up call from the Universe to slow down. And I am always grateful. My most recent example has to do with you Mary! I had read your blog before this one, Replacing the Old Guard, upon my return from a weekend family wedding last week. I was hurrying through my emails to ‘clear’ them quickly and catch up. I was elated that your entree into Expressing Motherhood had been chosen as part of their Fall event in Burlington. I made a mental note to find out more about it and to send you a congratulatory note. And I quickly moved on to the next message in my mailbox. I had every intention of going back to it…and until Mike and I stopped to see Jack, I had not yet made my way back to your blog. But seeing Jack and his mention of it prompted me to. So now, I am happy to say we purchased two tickets to one of the shows. I love
    spoken word poetry and it feels like this ‘production’ will have that kind of feel and energy around it! And I’m so happy to be going! So a big congratulations to you Mary! How incredibly awesome! And now this blog gives me that wake up call that I REALLY have needed lately. And I’m so happy it was your blog and not a police officer speeding up behind me! Because when my mind is racing, so is every single cell in my body…a daily workout that I believe I can accomplish in a much more healthy way! I want to be free of that kind of perpetual motion. THANK YOU! Love and hugs!

  2. I’m so used to being in a rush — and I’m not sure why — that I’m surprised when I’m not. Thanks, Mary. This is such a good reminder to slow down the thought process and to appreciate the signs — like the police officer — that are there for the taking. And belated congratulations from me, too, about having your entry chosen for ‘Expressing Motherhood.’

  3. Hi Mary! You wrote such a great piece this week! I have been writing about the very same subject- I’m calling it the “killswitch syndrome” and now, with a label I can be more aware of it! xoKim

    Sun is the answer. It doesn’t matter what the question is.


  4. Love this quote about control and trust ~ as a ‘work in origress’ control person, this really spoke to me. One of my favorite mantras is that we can’t control what others say or do but we can control how we react to them ~ I have to remind myself of this all the time. ❤️

    1. I can spell ~ I just can’t see well! Should have said ‘ work in progress ‘ 😃

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