the golden string that leads us Home

About one month ago, I signed up for a 2 hour yoga class* which included a 40 minute “yoga nidra” at the end. I’d never heard of yoga nidra before so I assumed it would involve some special postures and I was looking forward to that, but as I sat in the class that evening, and the teacher explained that yoga nidra was like a meditation, I felt disappointed. I probably wouldn’t have signed up if I’d known that almost half the class time would be spent “doing nothing”…after all, I wanted to get my money’s worth.

I wasn’t about to leave the class, so I made a decision to be as open as I could and follow her lead.The yoga nidra began with all of the students lying down on our backs. We were instructed not to fall asleep, and not to move…I wondered how I’d manage to keep still for the entire time. At one point, I felt as though my hands were gone…very odd sensation but as I continued to give myself over to the experience, I relaxed. Then I heard the teacher say, “You may now begin to move your feet….”

I couldn’t believe it. I hadn’t fallen asleep and yet the 40 minutes seemed like 10. I was stunned. I was also deeply relaxed. Wow, what a surprise.

Over the next few weeks, I looked for more classes in my area, but not finding any, I widened my search and happened upon a wonderful yoga nidra youtube video, led by Liam Gillen ( I didn’t know if it would feel as powerful if I wasn’t in a live class, but it did. I’ve been listening/doing this practice every night since and have found it to be so delightful that I wanted to share it with you.

I am so grateful that I didn’t have all of the information about the class before I signed up. I so often fall into the trap of believing that I know what is best for me, thinking that I need to know what is coming next (totally impossible anyway) before I do something.

It isn’t coincidental that one of the affirmations I’ve been saying lately is, “I am always in the right place at the right time.” It puts me in a more open state of mind…one where I can be more easily moved and led toward my true heart’s desire.

I love the Blake quote,

“I give you the end of a golden string. Only wind it into a ball, it will lead you to Heaven’s gate…”

*the wonderful yoga studio that I belong to is Align Again Yoga in Greenwich NY.


loving the mystery


“HOME” a new mixed media piece of mine…the eggs are from a local family who raise chickens for the love of it. (it’s for sale on MY ARTWORK PAGE)


Last Thursday, I drove by a house that almost took my breath away. I parked my car and walked down the old tree-lined street, from the house to downtown Burlington, imagining what it would be like to call this home.

I’ve been looking at houses around the area for several years, but none have come close to the appeal of this one. It is everything that I’ve been looking for; it’s large and old with several porches and fireplaces, a nice backyard, and, it’s only ten minutes from my son, daughter-in-law, and grandson’s home.

My emotions and mind were scrambling. It was thrilling to see something that looked like the fulfillment of a dream, but within minutes, my feelings plummeted into doubt and despair. There was no way that I could afford this house.

I knew that I had to change my thoughts, so I began to say, “I am always in the right place at the right time. If this is meant to be my home, it will happen, even if I have no idea how.” I felt much better, but still had to work on my mind which seemed to slip into the feeling of desperate longing for something that seemed out of reach.

This morning while I was on a walk, again thinking about this house, I heard myself say, “If I am ready this will happen” but those words felt discouraging. The subtle message in them was, “If I am good enough, If I’ve done enough work to deserve it, If I’ve grown spiritually enough to line up with this kind of abundance…” and of course, a part of me never thinks that I’m good enough, or that I’ve done enough, or ever will.

At that moment, I changed my mind. Not about wanting this home or moving, but my attitude about myself. I began to say, “If this is right for me, it will happen.” It was such an exhilarating feeling to go from, “Oh, I hope that I’m good enough. I hope that I am ready!”, with all that this implies about being “less than” and needed to elevate myself, to, “I am open and ready for the right home: one that matches my desire.” I was suddenly on equal footing with my dream, instead of seeing it as better than me.

There has to be harmony to this move. If I desperately struggle and try to force it, I will carry that energy with me.The energy that we use to accomplish our goals and dreams floats around the final manifestation/outcome like a bubble, attracting more of the same. If I struggle to get something/make something happen, I will struggle, or feel as though I need to struggle, to keep it …or get rid of it. Desperate energy repels what we want most, and most of us have gone after something like this at least once in our lives. I have many times.

When I was single, I couldn’t stand to be without a date, so I went out with guys whom I knew weren’t right for me. I didn’t want to be alone, and I feared no one else would come along, or if they did, they wouldn’t be interested in me, so I said yes when I should have said no, or I’d desperately chase a guy that I was sure was the one for me, only to have him run, quickly, away.

It took me a long time to learn about trusting the greater harmony of Life…and sometimes I still forget, especially when I really want something. But I love having the opportunity to look at it, and talk about it, right in the middle of it, and in this moment, I am at peace with the mystery. I actually feel excitement and adventure in the air, and it feels like what life should be…not something that is completely predictable, foreseeable, or known, but something that has elements of wonder and promise, punctuated with occasional surprises that leave us happily speechless.

Will I eventually buy this home? I don’t know. But I know that I am open and I know that whatever happens, it will be right, because I really am always in the right place at the right time.

“There is nothing to change bur out concept of self. Humanity is a single being in spite of its many forms and faces, and there is in it only such seeming separation as we find in our own being when we are dreaming. The pictures and circumstances we see in dreams are the creations of our own imagination and have no existence save in ourselves. The same is true of the pictures and circumstances we see in this dream of life. They reveal our concepts of ourselves. As soon as we succeed in transforming self, our world will dissolve and reshape itself in harmony with that which our change affirms.” From, The Search, by Neville Goddard


What will I do today?


Eleanor snuggling with one of Luke’s toys

“I arise in the morning torn between a desire to save the world and a desire to savor the world. This makes it hard to plan the day.” E. B. White


For much of my life, I’d felt a deep urge to help others…but it never seemed like I was doing enough. I believed that life was a long, narrow, uphill, climb toward some place of perfection where I would finally be in my right place, doing my right work, at the right time; a place where I’d finally know who I was and why I was here. I struggled for years to get to this place, yet it always seemed out of reach. Rest was not an option on this path.

During these years of struggle, I was incredibly self-concerned, but I didn’t realize it. I thought that my striving was noble, not selfish. I assumed that harsh self-examination was the path to improvement…and god knows, I believed that I needed to be improved. But God didn’t “know” this. This wasn’t a Divine path. The constant thoughts of how I could be a better person, do more for the world, and become happier, were fueled by ego.

When I began to lighten up, which meant stopping critical thoughts about others and myself, I noticed that people around me changed and reflected this light back to me. I saw that I didn’t so much have to do something but I needed to stop doing/thinking the things that separated me from who I really was/am: Love.

I don’t mean to suggest that I never have a critical thought about myself, or other people, anymore. I have plenty of them, but I am much more aware of these thoughts as invitations to a fight; they are seductive; they call to me with feelings of anger, righteous indignation, resentment, and revenge. They tell me that I am better than other people. They tell me that I’ve been wronged. They tell me that there is a right and a wrong (I’m usually the right/virtuous one) and I must choose my side and fight for it, or banish the other one. They masquerade as strength, but in reality, if I believe them, I become their victim.

I’ve been declining a lot of these invitations lately and in their place, choosing to see what is right with a person (including myself), situation, event, or memory. Several days ago, I was thinking about one of the people currently running for president, and how easy, and almost fun, it is to blast this person. So, again, I noticed this and asked myself, “What is there to love about this person?” We are one. He/she is a part of my consciousness at some level. It wasn’t hard to answer the question, it only required giving up my desire to criticize and condemn.

So, what will I do today, save or savor the world? I think that I’ll just be myself. I will Love it/me/them/us and I will allow that Love to flow back to me.


The happier I become, the more I like you.



I woke up this morning with the words, “All relationships exist only in your mind”, running through my mind. I’ve grown comfortable with the concept that people are constantly mirroring myself back to me, but this new thought/idea that the relationship (them and me) itself isn’t something fixed by the interplay of “us” but is mostly a self-constructed/imagined reality of my doing, is a new level of thought/experience for me.

Lately, I’ve seen evidence of this truth playing out in my life.

For as long as I could remember, I’d had a difficult/unpleasant relationship with one of my uncles. Even though I was polite when we saw each other (which was infrequent), I was critical of him both in my mind and to family members. Last year, I decided to change this. I began to imagine a group of friends holding hands and dancing in a circle, and I included him. I saw him laughing and hugging me when the dance was over. I played this scene over and over in my mind until it felt real.

Several months ago, an unfamiliar van pulled into my driveway. As the driver got out of the car, I could see that she was carrying a bouquet of flowers. I couldn’t imagine who was sending me flowers, for no special occasion…they were from my uncle. We hadn’t spoken in ages and he’d never sent me flowers before.

It didn’t take two to change our relationship. It didn’t take sitting down and hashing out past grievances. I was at peace with him, in my mind, before the flowers arrived.

For so many years, I failed to see that my own critical, judgmental, and unhappy thoughts about others were the very things holding those people in negative, fixed, states in their relationship to me. And truthfully, I was really hesitant to see anyone I was upset with, or felt hurt by, as happy, healthy, or doing well. As odd as this sounds, I didn’t think that they deserved my good thoughts. I didn’t realize that as long as I held them in an unhappy, fixed state of mind, I was also holding myself in that place too.

“Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.” Neville Goddard



unexpected happiness


I recently came across the above photograph of my parents holding my sister Jayne and me (I’m the baby), and I was struck by two things: how happy my mother looked, and that I had never seen this picture before, yet it was in a family album. As I’ve been turning away from the negative past (in my mind), and consequently becoming happier, happier memories have been quite suddenly appearing in my life.

There was a time when I couldn’t think of one happy childhood memory, so I assumed that I didn’t have any (or many). To realize that they had simply been suppressed, by my dogged belief in an unhappy past, has been surprising, especially when I thought I’d pretty much made peace with my past and had done so much “work” around family issues…

What wonderful things are waiting to be revealed to us when we do nothing more than  stop telling/thinking the same old stories of unhappy pasts?

“All that you behold, tho’ it appears without, it is within, in your imagination, of which this world of mortality is but a shadow.” William Blake

AN OPENING   My plans for tomorrow have unexpectedly changed and so I have a free day. If you’d like to book a session with me, I’m offering 20 minute phone sessions for $20 (you can also schedule a longer time if you’d prefer). On the home page of my website, there is a tab at the top that will open a page (Private Sessions) which explains the work that I do. If you can’t find this link, email me at and I will send you the link.


This entry was posted on March 13, 2016. 4 Comments

What we do changes the world…little step by little step

Several weeks ago, a friend sent me a photograph of a Chickadee perched on his granddaughter’s hand. It was such a sweet image that it stayed with me for days, especially when I went out to feed the birds. Until I saw that picture, I guess I didn’t think it was possible…at least for me. But seeing this little girl, I could imagine how delightful it would be to feel those little bird feet clamped around my fingers.

Two days ago, I decided to put some seed in my hand and wait. When the first bird landed, selected its seed, and flew away, I felt like I was flying with it.

There are hundreds of unhappy, discouraging, and negative images bombarding us everyday and they can be so compelling to look at, but I believe that people are doing extraordinary, wonderful, and even magical, things everyday and these are the events and happenings that I want to see and hear about and share. If you have an uplifting story that you’d like to share, please do so!

“Act as if what you do makes a difference. It does.” William James


My breakfast with a friend this morning

I’m sure of one thing…


Bodhi snuggled up with me

I’ve always been a competitive and opinionated person. I’ve loved taking sides and cheering (and sometimes fighting) for my side to win. But over the past few years, I’ve felt out of sync with this part of my personality…something has seemed off. The straight and deep lines of right and wrong, good and bad, moral and immoral, proper and improper, have begun to blur. The question that I often find myself asking myself is, “Are you so sure you are right?” and the answer that I often hear coming back is, “No. I’m not sure.” And far from feeling frightened about this, there is a freedom in it. I’m not sure that I ever knew that much anyway, and I certainly didn’t know as much as I thought I did, so as I let the need to know (or the need to have an opinion) drop away, I feel like laughing.

Another thing that I have noticed about the spiritual life is this: when I think that I’ve changed/grown, a situation will come along to challenge me.

There has been a huge amount of coverage for the upcoming presidential elections and once again I found myself in the same “game”; cheering for the one/s I wanted to win, and being critical and judgmental of the others. I’d even tried to get friends and family to talk about the candidates, and secretly delighted in blasting those whom we felt were unacceptable.

Several nights after the NH primary, I dreamt that I was struggling to take care of an unruly bunch of animals that didn’t belong to me. As soon as I had a few corralled, more got out. There was more to the dream than this, but as I pondered it, I saw that it had to do with my attitude regarding judgment/criticism/opinions and specifically the presidential race. I could see that I not only wanted to take sides, I took secret (and sometimes not so secret) pleasure in demonizing the other candidates. This dream was a signal for me to change. It was as if my spirit said, “You can stay this way, but you will suffer, and the price that you’ll pay for taking sides in this negative way will be the loss of inner peace.”

I knew that it didn’t mean I shouldn’t have a preference, or vote /campaign for whomever I thought was best, it simply meant that I needed to stop thinking about the other candidates in derogatory ways. The habit of mentally escalating the good that would result from my candidate winning, and the disastrous results which were certain to occur if one of the others won, had to stop.

The night after this revelation, I closed my eyes and brought to mind each candidate. I imagined them smiling and greeting me like a friend, and I did the same to them. Some were really easy, and some were not, so I stayed with it and began to sense a very soft and light feeling inside. It felt so good. It felt like peace. It felt like love. This is the place where I can make high-level decisions. This is the place where I can be of most service to the world….I am sure of that.

What we imagine, that we are.” Neville Goddard, The Search

This entry was posted on February 19, 2016. 17 Comments