Tag Archive | Neville Goddard

a simple tool



Griffin and Nana (me) getting ready for Sullivan’s baby blessing

I often take my 2-year-old grandson, Griffin, to the library on rainy days, and the other day, I overheard a woman remark that she really enjoyed seeing the toddlers playing there. I loved her observation, and was about to agree with her, but she quickly followed up by adding, “It is such a shame and so disturbing that so many kids spend hours in front of the television, on computer games…” As she continued to speak, I could feel the energy become dense and low. Her brow furrowed and she looked distressed. If she had stopped at what she’d first observed, I think she would have felt better.

I didn’t blame her. I’ve done the same thing myself, many times. But I am quicker to catch myself these days. If I want to change and become a happier, more open, person, then I must stop dragging negative comparisons along. It’s a really bad habit and it also keeps us stuck.

A beautiful day today doesn’t need to be compared to the “rotten weather we’ve been experiencing”. A magical time with my mother doesn’t need to be contrasted with how difficult it used to be. A compliment from someone doesn’t need to be rejected or looked upon suspiciously, because they’ve never said anything like that before. If we stop and take in the beautiful day, the magical time, and the compliment, we will change…and isn’t that what we are here to do…to grow, expand, and become more than we ever dreamed we could be?

This is such a profoundly simple, spiritual, tool. So often we don’t need to do anything to change…we just need to stop doing/thinking negative, unhappy, thoughts that block the Goodness and the Grace that are there for us…and that are us.

“If you live right mentally, everything else will be right. By a change of mental diet you can alter the course of observed events. But unless there is a change of mental diet, your personal history remains the same. You illuminate or darken your life by the ideas to which you consent. If you find the world unchanged, it is a sure sign that you are wanting in fidelity to a new mental diet, which you neglect in order to condemn your environment.” Neville Goddard


loving the mystery


“HOME” a new mixed media piece of mine…the eggs are from a local family who raise chickens for the love of it. (it’s for sale on MY ARTWORK PAGE)


Last Thursday, I drove by a house that almost took my breath away. I parked my car and walked down the old tree-lined street, from the house to downtown Burlington, imagining what it would be like to call this home.

I’ve been looking at houses around the area for several years, but none have come close to the appeal of this one. It is everything that I’ve been looking for; it’s large and old with several porches and fireplaces, a nice backyard, and, it’s only ten minutes from my son, daughter-in-law, and grandson’s home.

My emotions and mind were scrambling. It was thrilling to see something that looked like the fulfillment of a dream, but within minutes, my feelings plummeted into doubt and despair. There was no way that I could afford this house.

I knew that I had to change my thoughts, so I began to say, “I am always in the right place at the right time. If this is meant to be my home, it will happen, even if I have no idea how.” I felt much better, but still had to work on my mind which seemed to slip into the feeling of desperate longing for something that seemed out of reach.

This morning while I was on a walk, again thinking about this house, I heard myself say, “If I am ready this will happen” but those words felt discouraging. The subtle message in them was, “If I am good enough, If I’ve done enough work to deserve it, If I’ve grown spiritually enough to line up with this kind of abundance…” and of course, a part of me never thinks that I’m good enough, or that I’ve done enough, or ever will.

At that moment, I changed my mind. Not about wanting this home or moving, but my attitude about myself. I began to say, “If this is right for me, it will happen.” It was such an exhilarating feeling to go from, “Oh, I hope that I’m good enough. I hope that I am ready!”, with all that this implies about being “less than” and needed to elevate myself, to, “I am open and ready for the right home: one that matches my desire.” I was suddenly on equal footing with my dream, instead of seeing it as better than me.

There has to be harmony to this move. If I desperately struggle and try to force it, I will carry that energy with me.The energy that we use to accomplish our goals and dreams floats around the final manifestation/outcome like a bubble, attracting more of the same. If I struggle to get something/make something happen, I will struggle, or feel as though I need to struggle, to keep it …or get rid of it. Desperate energy repels what we want most, and most of us have gone after something like this at least once in our lives. I have many times.

When I was single, I couldn’t stand to be without a date, so I went out with guys whom I knew weren’t right for me. I didn’t want to be alone, and I feared no one else would come along, or if they did, they wouldn’t be interested in me, so I said yes when I should have said no, or I’d desperately chase a guy that I was sure was the one for me, only to have him run, quickly, away.

It took me a long time to learn about trusting the greater harmony of Life…and sometimes I still forget, especially when I really want something. But I love having the opportunity to look at it, and talk about it, right in the middle of it, and in this moment, I am at peace with the mystery. I actually feel excitement and adventure in the air, and it feels like what life should be…not something that is completely predictable, foreseeable, or known, but something that has elements of wonder and promise, punctuated with occasional surprises that leave us happily speechless.

Will I eventually buy this home? I don’t know. But I know that I am open and I know that whatever happens, it will be right, because I really am always in the right place at the right time.

“There is nothing to change bur out concept of self. Humanity is a single being in spite of its many forms and faces, and there is in it only such seeming separation as we find in our own being when we are dreaming. The pictures and circumstances we see in dreams are the creations of our own imagination and have no existence save in ourselves. The same is true of the pictures and circumstances we see in this dream of life. They reveal our concepts of ourselves. As soon as we succeed in transforming self, our world will dissolve and reshape itself in harmony with that which our change affirms.” From, The Search, by Neville Goddard


Joining with the spirit of life

Yesterday afternoon I sat down at my computer and wrote a little story, imagining myself back in high school but instead of recalling myself as I always had been: poor student, drinking too much, smoking cigarettes, feeling inadequate and trying so hard to fit in, I saw myself as a girl who had just “woken up” to who she really was: a vital, unique, important, part of All. I loved seeing myself like this, and I have come to love this way of entering into the spirit of life.**

Last evening I received an email from a woman (who I had been very good friends with in high school) saying that she would love to see me. We had not stayed in touch after graduation, and I hadn’t seen or heard from her since 1973.

Coincidence that I imagined myself as a changed person, from a specific time period, and someone from that time then contacted me?

I’ve come to see that (unconsciously and without meaning to) we are constantly sending out signals/vibrations telling others who and what we are. When we see ourselves differently, and begin to consciously change our energy (and really feel that change, not just repeat some lifeless affirmations such as “I am lovable and worthy” when there is no energy matching those words) others will feel that too….and they will respond.

By entering into the spirit of anything we establish a mutual vivifying action and reaction between it and ourselves: we vivify it with our own vitality, and it vivifies us with a living interest which we call its spirit; and therefore the more fully we enter into the spirit of all with which we are concerned, the more thoroughly do we become alive. The more completely we do this , the more we shall find that we are penetrating into the great secret of Life.” Thomas Troward, from The Hidden Power



** A few months ago, I offered a “workshop” which was based on this type of writing. That class filled up and has been so successful that I have decided to offer this on an ongoing basis. If you are interested in working with me on writing in a new way, the information is below on how to begin.

WRITE AWAY! Workshop is an on-line class that I offer to individuals wanting to create their lives in a more deliberate way through writing and focused imagination. The format and time-line will be flexible and will include 3 (1/2 hr) phone meetings with me (times will be set up that are mutually agreeable). The first will be for 1/2 hr at the beginning of your writing project, and the second and third will be at any time after you’ve begun to write. The focus of this adventure together will be for you to move closer to your dreams. The cost is $100.

If you are interested, please email me at mmuncil@verizon.net, and I’ll fill you in on how to get started!




Be a good friend…to yourself…and change your world

Fred decided to take a nap on my hand this morning as I wrote this post.

Fred decided to take a nap on my hand this morning as I wrote this post.

Watching the Steve Jobs documentary, One Last Thing, something that I found very interesting were the comments made by the people he had intimately known. One man, whom he’d been friends with for years, basically said that Steve was an incredible friend: loving, caring, and generous with his time. Another said that Steve Jobs eventually betrayed everyone. These two (polar opposite) perspectives made me think about myself and what others might say about me.

We all know people who, most likely, don’t think very highly of us: those who have seen us at our worst and have remembered that (and only that) about us. But there are also those who have seen us at our worst, at our best, and everything in between, and still choose to think about our wonderful qualities, our kindnesses, our best selves. It is odd to think that this process; the sifting and sorting of memories (and the conclusions that we then accept as “truth” about the character of a person, or ourselves) is a choice, but I have come to see that it is just that.

I also began to think about how I view myself, and it made me ask myself the question, “What images are you choosing to hold onto and believe about yourself Mary?” When there are hundreds of thousands, probably millions of memory images that I could think about, why would I choose to, over and over, re-live an unhappy scene from my past; a scene where I felt I was far-less than my best self?

At one point in my life, I thought that this would help me to not repeat the past, but what I found was the opposite. This re-thinking, mulling over, feeling bad about the past, only made it feel more real, and even though I was now a different person (for instance, I don’t drink anymore, but was still thinking about some of the decisions that I made when I was in my 20’s and drinking) my present was always informed by my less-than-stellar past. …talk about dooming myself to a life full of regret and disappointment.

It has really hit me lately that we need to become our own best friends. We need to be the kind of friend who sees all of us but loves us anyway. We need to be, to ourselves, the kind of friend who sees our good qualities as so much more indicative of who we really are, than our short-comings.

When I see people who are trying so hard to connect with others, and yet finding, time after time, that they are disappointed in those relationships, in those people (who seem to repeatedly fall short of their ideal of what a friend should be) or who feel that friendships are extremely difficult, I always see someone who is not their own friend. When we don’t have a loving, friendly, attitude toward ourselves, we eventually see this unfriendliness mirrored back, by those around us.

After watching that show the other night, I sat down and wrote myself a friendly letter. I told myself in this letter all of the things that I found delightful, wonderful, praise-worthy, and unique…about myself. I enjoyed this so much that I wrote a few more. What took me completely by surprise, and still does, is several days after I did this, I received an email from someone in my family telling me how much they appreciated me, my good points, things that they had observed about me over the years, but had never told me.

Who am I? Who are you?…it depends on what image I pull to memory,…so why not recall only the best (if that is what I would like to see more of)…it sounds so simple when I think about life like this.

If you had a different concept of yourself, everything would be different. You are what you are, so everything is as it is. The events which you observe are determined by the concept you have of yourself. If you would change your life, you must begin at the very source with your own basic concept of self. Outer change, becoming part of organizations, political bodies, religious bodies, is not enough. The cause goes deeper. The essential change must take place in yourself, in your own concept of self. There is no better time to start than now. The present moment is always the most opportune in which to eliminate all unlovely assumptions (about yourself and others) and to concentrate only on the good. …You are a being with powers of intervention, which enable you, by a change of consciousness, to alter the course of observed events, in fact, to change your future.” Neville Goddard, from “The Power of Awareness”

As within, so without

Ben, Noah and Bodhi sitting near me while I write this post

Ben, Noah and Bodhi sitting near me while I write this post

Many years ago, a woman whom I’d had a fairly on and off again friendship with, sent me a letter outlining, in no uncertain terms, things about me that she disliked. My first reaction wasn’t, “Oh thank you so much for helping me to see myself more clearly”, but I didn’t shut down either, and even though I wasn’t jumping for joy, I could see her points. I was critical and judgemental…..BUT she was too! She was always a willing participant in our little chats that often involved the character assassination of someone we both knew.

But still, her letter changed me. I saw the truth in it and I thanked her, but she ended up out of my life anyway. The tone of her letter had been basically, “I’m fed up and don’t want anything more to do with you, but before I leave, I’m going to tell you the reasons why I can’t be in a relationship with you anymore.”

Her letter still changed me, and I began to look at the aspects of myself that she had trouble with. At times my mind would scream, “How dare she say these things to me when she is just as bad or worse than I am?!” But somehow, I kept going. I kept working on myself and I began to change.

Years later, I ran into this woman and I was shocked. She looked like she’d aged 20 years (and it had only been about 5). Her face appeared to be a mass of tight, dark, lines and she was having trouble walking. I had hoped to talk with her but she wasn’t interested in a conversation, and as I watched her limp away, I wondered what we ever had to talk about.

All those years earlier, when she was seeing such negativity in me (which was the truth), she had no revelation that we only see what we are. She wasn’t able to recognize herself in me, so she felt if she could cut me out, she’d be happier. But she wasn’t happier. She hadn’t heard her own words of advice, so she was locked in a prison with the thought, “I am fine. Everyone around me is messed up.”

I still do not like criticism. I don’t like it when I think that someone doesn’t like me. But I learn from everyone……especially when I have a strong reaction to them. So often we miss the opportunity to change by becoming insulted or thinking that, “If I am this awful or wrong, then they must be right or on-track” and it doesn’t mean that at all. The woman who sent me the scathing letter had almost the identical issues to my own. The only difference was, she didn’t benefit from her own insights. But I did.

The world is for us, for our growth, for our expansion. This is a new year. We can leave the past behind…not run away from it, or wish it never happened, but know that all was, and still is, happening for us. I see myself in everything around me. It is my prayer for this new year that I not only see myself clearer, but that I embrace all the images, love them, and allow them to transform me.

“Man moves in a world that is nothing more or less than his consciousness objectified. Not knowing this, he wars against his reflections …while keeping alive the images (which he then wars against). Stop trying to change the world (others) since it (they are) only the mirror. Leave the mirror and change your face. Leave the world alone and change your conception of yourself. The reflection will then be satisfactory“. From, Your Faith is Your Fortune, by Neville Goddard

Building a case….for a perfect life

My niece, Mary, when she was a little girl, holding one of her kitties (we are a family of cat lovers!)

My niece, Mary, when she was a little girl, holding one of her kitties (we are a family of cat lovers!)

One thing that I’ve noticed, in both myself and in others, is the tendency to build a case against the present “difficulty” in hopes of leaving it behind. Every romantic relationship that I ended, I first thought I needed to build a case against him: he was unavailable emotionally or too needy, too boring and unwilling to seek adventure, or too unpredictable……on and on.

In the past, the idea that a certain man, or school, or town, or home, or job, was “perfect just the way it was”, and that I was ready for something else, wasn’t a part of my consciousness. After all, if it was perfect, why would I want to leave it, him or them? So I built a case against my current situation, thinking that this was the only way I could justifiably leave. I told stories of why it was not good enough. I highlighted, in my own mind, its faults. I thought that loving and accepting the present situation meant that I wouldn’t have enough motivation to leave. My mind demanded, “Either you give me a good reason (i.e. what is wrong) or stay where you are and shut up!”

I equated acceptance with resignation and stagnation. The trouble with this approach to life is, it doesn’t work….long-term. Sure, we might leave the “old”, and  for a while, the new seems great; so different, so much better, so improved, but after a while, we discover to our dismay that we’ve dragged “what is wrong” right along with us and it shows up again, in the new (man, school, town, home, job). The world “outside” of us is just a mirror…a reflection of our state of mind. For permanent change for the better, I need to change (my mind) for the better, the good, the more expansive.

This is really up for me today, since we have found a new home and want to move. I’ve noticed my tendency to say (about our current home) “This house is too small!” or “I need to be in town, not in the country” or “I need to live closer to my family.”…..and all of these thoughts, in this moment, fill me with anxiety because in this moment, I am here, in this little home in the country, 2 hrs away from my son….and the reason that I know that these thoughts are not the Truth of my being is because they feel small, tight and restrictive. They have a desperate quality to them. They fill me with unhappiness. These thoughts are old, uninspired, and dead feeling. If I want to live more fully, I need only change my thoughts to ones of love, happiness, and beauty, for all that is in my life now.

So, I’ve started saying, “This is perfect. My home is perfect for us right now. I accept my life today, and I Trust the Divine, the Loving, the pure Goodness of the Unknowable All, that is working in unimaginable ways to bring more of all good into my life, in perfect timing, for the good of all”.

At night, as I’m falling asleep, I whisper, “I trust You. I trust You….” to this secret place of the most high, to the God that I do not comprehend but know lives within my heart, and the hearts of every other being in this Universe.

And I love the way that I feel when I do this. It makes me want to almost giggle with delight. It brings me back to a place that I only slightly remember when I was a little girl. One of wonder, delight, trust, and faith that all is well….and I am going to continue to do this; to sing forth the perfection of this Life, until I sing out my last breath…I may falter, but I will not give up.

“To attempt to change conditions, before a change in consciousness is to struggle against the very nature of things. Man can go round and round in the same circle of disappointments and misfortune, not seeing them as caused by his own negative inner talking, but as caused by ‘others’. To change circumstances, we must change from within first.” from a lecture given by Neville Goddard in 1955

Easy…does it!

Our tree

The angel wings have found a home on our tree

The other day, I decided to switch back to my old style of running shoe. The minimalist shoes were just too cold for winter running. It’s been almost 2 years since I made the change, and I couldn’t even remember what brand of shoe I wore (but I used to save my last pair so I asked Jack if he had seen them, and he said that we had thrown them all away).

The next day, I was shopping at my favorite thrift store and picked up a pair of slippers that I thought someone might like. As I was checking out, the woman behind the desk said, “Shoes are, buy one pair get one free ($2 total cost). Why don’t you see if you can find another pair?” I had already looked at the shoes, but figured I may as well look for another gift-pair, and as I scanned them again, there sat an almost brand new pair of Asics Gel Nimbus in my size….that I had over-looked earlier.

What I really believe is that the Universe is throwing Itself at our feet saying, “Here you go, take this wonderful thing, idea, relationship, or opportunity” and we often (and unconsciously) say back to it, “No thank you. I haven’t worked hard enough for that. I haven’t earned it. I’m not one of the lucky ones. I don’t deserve it. There are people who need it more than I do.” So even though the whole world is ours, we settle for what we think is “fair”, our portion, logical or reasonable, which generally amounts to what we have gotten, achieved or received in the past.

But we can change our thinking and “claim” a different, easier, more harmonious life. One thing that I say on a regular basis is: “Everything that I need is provided. I always find the best stuff, and Life is so easy for me. I have so much to give!”

Man surrounds himself with the true image of himself. Every spirit builds itself a house and beyond its house a world, and beyond its world a heaven. Know then that the world exists for you. What we are, that only can we see. All that Adam had, all that Caesar could, you have and can do. Adam called his house, heaven, and earth. Caesar called his house, Rome; you perhaps call yours a cobbler’s trade; a hundred acres of land, or a scholar’s garret. Yet line for line, and point for point, your dominion is as great as theirs, though without fine name. Build therefore your own world. As fast as you conform your life to the pure idea in your mind, that will unfold its great proportion.” Emerson (quote taken from the book, The Power of Awareness by Neville Goddard, page 102)